Nutrition is the basis for happiness

Happiness comes easy for some, but for many it's a daily struggle. Some carry the weight of the world on their shoulders, while others see beauty in all things. Unhappy people deal with internal strife, fears, early-life trauma, genetic predispositions, major injuries, losses, etc. Our set points for happiness differ, as do our circumstances. Yet, what we do about our circumstances makes all the difference. So does what we eat, because nutrition is the foundation of wellness.

Vitamin D

Happiness starts by getting some sun. Vitamin D is produced in the skin from sunlight, and available as a supplement. Upwards of 5,000 IU of vitamin D3 daily is optimal for bone and muscle strength, cancer prevention, cardiovascular function, autoimmune disease prevention, and infection resistance. It also enhances a sense of well-being, improves sleep, reduces inflammation, and relieves depression, which contribute to happiness.

Omega-3s

Equally important for happiness are omega-3 fatty acids, which support heart, brain, mood, joint, skin, immune, allergic, digestive, metabolic and vision health. Our eyes and brains contain high levels of DHA - the mature form of omega-3 - which improves nerve-cell growth and communication. Omega-3s reduce inflammation, a process that fuels depression, anxiety, cognitive dysfunction, heart disease and cancer. Low omega-3 is linked to cognitive dysfunction, while omega-3 supplementation benefits depression, anxiety, bipolarity, ADHD, and behavioral problems. Fish oil keeps prisoners from rioting, and makes for happy mothers and babies. Omega-3 deficiency is a risk factor in major psychiatric and personality disorders, despair, homicide and suicide. Omega-3s also protect against the dumbing-down caused by sugar. Arthritis relief is also worth a few smiles. Animal sources include fatty fish, grass-fed meat an dairy, and fish and krill oil supplements. Vegetarian sources include algae, flaxmeal, walnuts, hemp and chia seeds. Other healthy fats found in olive oil, avocados, nuts, seeds, and leafy green vegetables also decrease depression risk.

Antioxidants

Many fats are prone to oxidative damage (rancidity), which contributes to aging and chronic diseases. Omega-3s are protected by several antioxidants, including carotenoids, vitamin E, curcumin, CoQ10, olive oil and extracts, fruits, vegetables and green tea. Yellow carotenoids (lutein, zeaxanthin) protect omega-3s in the brain and eye to prevent dementia and blindness, which can lead to dependency, depression and unhappiness. Neural tissue is difficult to regenerate, and needs antioxidant protection.

Adults with higher antioxidant levels are more optimistic. Carotenoids from fruits, vegetables, or supplements are especially effective. High carotenoid intake is linked to numerous health benefits and longevity, based on a 62-study review. Sadly, most Americans fall into the moderate to high disease risk category, based on their low carotenoid consumption.

Serotonin

Raising serotonin improves mood. Serotonin is made from tryptophan. 5HTP (5-hydroxytryptophan) has been shown to raise serotonin levels. Vitamins B6 and B12 help maintain serotonin levels, and help reduce irritability, weakness, insomnia and calm nerves. Vitamin B6 increases omega-3s in cell membranes. SAMe (S-adenosylmethionine) also promotes mood-elevating neurotransmitters.

Other happy pills

Theanine from green tea is calming and promotes sleep. Phenylethylamine (PEA) is an antidepressant found in chocolate and blue-green algae. Magnesium calms muscles and nerves, improves mood, and fosters sleep. Fiber makes for happy gut bacteria, which return the favor by removing toxins from our bodies. Sweets and carbs are among the most comforting foods, despite some serious drawbacks. Nevertheless, a little raw honey daily is healthy, and will boost tryptophan in the brain to increase serotonin. The list goes on and on. Experiment a little with these mood-elevating foods and supplements. You'll be happy you did.

Source: www.naturalnews.com

3 supplements that can help 

eliminate carbohydrate cravings

Do you often feel incomplete in the morning without eating some bread or cereal? Do you regularly find yourself purchasing a candy bar just to cope with your mid-afternoon slump? If your answer to these questions is "yes," you're not alone: An overwhelming majority of people in the Western world are addicted to the short-term energy boosts that carbohydrates are well-known for providing. Unfortunately, since these foods are usually heavily processed and supply our bodies with little more than excess sugar, we often end up craving them indefinitely - with serious long-term consequences for our health.

Thankfully, certain nutrients have been shown to minimize or even eliminate unwanted carbohydrate cravings when taken in supplement form. The best of these nutrients are listed below.

Glutamine

Glutamine is an amino acid that plays an important role in protein metabolism. However, it is also a neurotransmitter and one of the two main substances (the other being glucose) used to fuel our brains. When we are lacking in glutamine, our brains must resort to glucose for its fuel, thus triggering that all-too-familiar craving for carbohydrates and sugary foods.

The great thing about glutamine is that it reaches the brain within minutes and almost immediately satisfies its need for fuel, thereby shutting down our cravings for glucose. Consequently, glutamine powder -- which is easily purchased online or in health food stores - is one of the best supplements to take for dealing with "emergency" cravings. When carbohydrate cravings arise, take 1 or 2 grams of glutamine powder with water for near-instant relief.

Magnesium

Magnesium is the fourth most abundant mineral in our bodies and is a co-factor in more than 300 biochemical reactions ranging from protein synthesis to nerve function. However, recent studies have also shown that it plays an enormous role in regulating insulin sensitivity. One study by the American Diabetes Association in 2013, for example, showed that higher magnesium intake could lower the risk of impaired insulin and glucose metabolism. Another 2013 study published in Nutrients found that dietary magnesium intake could improve insulin resistance among non-diabetic subjects.

Since poor insulin health is directly related to acute and repeated carbohydrate cravings, it isn't surprising that sufficient magnesium supplementation can help end them. Perhaps the most bioavailable types of magnesium on the market today are magnesium glycinate and magnesium malate, though many people also report good results with magnesium citrate, taurate, chloride and carbonate.

Chromium

Like magnesium, the essential trace mineral chromium has a beneficial role in regulating insulin activity and assisting glucose metabolism. Consequently, a sufficient intake of this vital nutrient can help diminish carbohydrate cravings by improving glycemic control. For example, a study published in Diabetes/Metabolism Research and Reviews in 2008 showed that overweight and diabetic subjects who supplemented their diets with 600 micrograms of chromium picolinate (along with the B vitamin biotin) demonstrated improved glycemic control when compared to the control group.

Chromium picolinate is one of the best chromium supplements to take for tackling carbohydrate cravings. For best results, aim for around 600 micrograms of chromium daily.⁽¹⁰⁾

Source Learn more: www.naturalnews.com

The Unique Relationship Between a Healthy Gut 

and Clear Skin

       If you suffer from skin blemishes or other pesky skin disorders, the real culprit might be your gut. Imbalanced gut flora has been linked with obesity, allergies, autoimmune disorders, fibromyalgia and particularly skin issues. It turns out that there is a special relationship that exists between the state of health in your gut and your skin.

 

Common causes of altered gut flora

Our bodies are particularly sensitive to emotional states like stress, depression, and anxiety. All of these have been shown by research to have a direct link with altered gut flora. Other common causes include poor diet, lack of sleep, medications, and food sensitivities.

Over time, the alterations triggered by these factors may lead to leaky gut and eventually inflammation. For many individuals, inflammation has a direct damaging effect on the skin.

Substance P

There is a neuropeptide called substance P, produced in the gut, skin, and brain, which has a major role in the condition of the skin. When gut microbiota are altered, it increases the release of substance P in both the skin and the gut. In a Russian study, it was found that 54 percent of patients with acne had significant alterations in their gut flora.

Probiotics can improve skin

In a 1961 research report by physician Robert Siver, it was found that out of 300 patients who were treated with a commercial probiotic, 80 percent had a significant improvement in their acne conditions. When probiotics are consumed, there is a reduction in systemic markers for oxidative stress and inflammation, which are both associated with acne.

A healthy gut goes a long way

The health benefits from normalizing gut function are visible in so many ways. On his website, popular health expert Dr. Mark Hyman states, “my patients find relief from allergies, acne, arthritis, headaches, autoimmune disease, depression, attention deficit, and more – often after years or decades of suffering.”

As Dr. Hyman explains, there are trillions of bacteria in the gut – all together it has more than 100 times the amount of DNA that you do. This bacterial DNA has direct control over immune system function, regulation of intestinal functions and digestive processes, protection of the body against infection, and production of nutrients and vitamins.

Dr. Hyman also cites a number of studies linking imbalances in gut flora of children to behavioral issues, autism, inflammation problems, obesity, and more.

Healing skin from the inside

If you want to clear up your skin conditions, you may want to start by healing your gut. Here are some steps to help normalize your gut:

· Eat whole foods that are rich in fiber.

· Cut out – or at least strictly limit – your intake of processed, sugar-laden foods.

· Avoid using acid blockers, anti-inflammatory medications, and antibiotics if possible.

· Consider trying probiotics as they have shown high levels of success. Some great probiotic foods include Greek yogurt, kefir, sauerkraut, kimchi, and certain types of pickles.

· Reduce your stress levels. Exercise, meditation, and yoga are some great ways to combat stress.

· Increase your amount of nightly sleep.

Source: www.thealternativedaily.com

Avoid Nitrates and Nitrites in Food

Nitrates and nitrites are chemical compounds that cause a lot of consumer confusion.

Nitrates are a normal part of the diet, but excessive levels can cause problems, especially for kids who pound for pound take in more than adults do. They have been linked to diseases like leukemia, non-Hodgkin lymphoma, and ovarian, colon, rectal, bladder, stomach, esophageal, pancreatic, and thyroid cancer.

They’re found in our diets in several ways: as synthetic food preservatives and naturally occurring in fruits and vegetables like spinach and celery. Sodium nitrate and potassium nitrite are added to cured meat to preserve its color, prevent fats from going rancid, and stop bacteria from growing. They’re also found in drinking water thanks to nitrogen-based fertilizers as well as livestock waste.

Here’s where things get tricky: If nitrites are exposed to high heat during cooking, they can convert to nitrosamines, which are carcinogenic. And when nitrates are used as a food additive or consumed, they can convert into nitrites.

Scientists believe that these conversions may be responsible for the link they’ve discovered between nitrates and nitrites and the diseases listed above. Nitrate or nitrite exposure has also been known to cause pregnancy complications and infant health problems.

Before you give up celery for good, keep in mind that there’s a difference between eating nitrates added to foods as preservatives and consuming them via produce. Nitrates that occur naturally are found alongside compounds like vitamin C that inhibit their conversion into nitrosamines in the body. When we eat nitrates and nitrites in foods artificially treated with them, we may not be getting these complementary nutrients and their preventative effects.

Here’s how to keep nitrates and nitrites off your plate:

1. Minimize consumption of processed foods and cured meat products like hot dogs, sausage, and cold cuts. Check labels carefully though—these compounds are also found in other products that contain processed meat and even some meat-free products.

2. Don’t be fooled by “uncured” or nitrate-free brands. These products typically contain high amounts of nitrates obtained from ingredients like celery juice, which means they could contain as much as if not more than their traditional counterparts.

3. Eat organic foods. They’re not grown with synthetic nitrogen fertilizers, which can boost a crop’s nitrate content significantly.

4. If you live in an agricultural region, consider treating your water with a home water distiller, a reverse osmosis filter, or an ion exchange filter to remove any fertilizer nitrates that have accumulated in the groundwater.

5. Eat a diet high in antioxidants. Certain vitamins, like vitamin C, can reduce the conversion of nitrates.

Source: www.healthychild.org

Arthritis - How to relieve the pain and heal naturally

Arthritis is painful inflammation of one or more joints in the body. There are more than 100 types of arthritis, though the best-known types are osteoarthritis (which breaks down cartilage), rheumatoid arthritis (which is an autoimmune disorder affecting the lining of the joints), and gout (caused by deposits of urate crystals in the joints).

Any form of arthritis can be both emotionally taxing and physically limiting due to pain and stiffness. Over time, damage to the joints can be extensive.

As with any disease, the first essential step is to change your diet. Every cell in the body requires two things: nutrition and detoxification. The proper diet achieves both; it gives the body dense nutrition and aids the body in daily detoxification.

What to eat:

• Eat a wide variety of nutrient dense, organic whole foods, not processed foods.
• Eat lots of produce - more vegetables than fruits; 80% of your food should be fresh, raw, organic produce!
• If you eat meat, always eat organic
• Omega 3 fatty acids - oily fish, fish oil, blended Omega 3 oil, flax seed oil, flax seeds
• Soak nuts and seeds before eating them
• Eat raw garlic, cilantro, and turmeric regularly to help detoxify
• Add nutrition powder to your daily diet

What not to eat:

• Artificial flavorings, colors, or preservatives
• MSG
• GMOs
• High fructose corn syrup
• Sugar (in its many forms)
• Gluten

Stop all dairy for two weeks then challenge yourself with it (eat a lot of it). See what happens. If you feel ill, see dark circles under your eyes, or experience diarrhea, stop eating dairy.

Doc. Shillington recommends the following vitamins and supplements for anyone suffering from arthritis:

• Vitamin C - 5000Mg daily
• Vitamin D3 - 5000Mg daily
• Vitamin E - 1200Mg daily
• Vitamin A - 50,000IU daily
• B vitamin complex
• CoQ10 - 100Mg daily
• Digestive plant enzyme with every meal

When we are ill, especially with any autoimmune disease, it is very likely that we are suffering from leaky gut syndrome and Candida. It is vital to stop eating gluten and to get Candida under control so the gut can heal. The goal is to heal your gut followed by every other cell in your body.

Again, this is primarily accomplished by diet and aided by supplements. If you suffer from vaginal yeast infections, itchy skin, raw skin, athlete's foot, nail fungus etc., these are definite signs that Candida is a problem. 

How to relieve the pain of arthritis

Step one is filling the body with dense nutrients. Step two is getting those nutrients into each and every cell of the body while cleansing each cell of waste and toxins. To accomplish this, both blood and lymph need to work in harmony to nourish and bathe each cell.

Hot and cold hydrotherapy

Hot and cold hydrotherapy not only relieves pain, it aids the body in healing. It is simple and easy to do, but it takes some fortitude. Alternate hot and cold water on the afflicted area for 20 minutes. Start with hot water for a minimum of two minutes then switch to cold for two minutes. Continue switching back and forth. End with cold.

Hot water drives the blood to the surface of the skin. Cold water drives it deep into tissues. This agitation of the blood helps to cleanse the tissues, much like the agitation of water in a washing machine.

Exercise

Exercise is important. You need to move. The afflicted joints need to move. Exercise is also necessary to move your lymph. Lymph aids the blood in removing toxins and waste from the cells and their surrounding fluids.

Massage

A good masseuse can also help with both pain and healing. Massage aids with circulation of both blood and lymph.

Epsom Salts Bath

If done correctly, Epsom salts baths can be very beneficial. First, you must use enough salts. The second issue is to soak for 40 minutes. The first 20 minutes draws out toxins. During the second 20 minutes, you soak up magnesium and sulfates.

The amount to use is determined by weight to a standard size bath:

• 60-100 lbs: 1 cup
• 100-150 lbs: 1 cups
• 150-200 lbs: 2 cups
• For each addition 50lbs, add another cup

Herbs That Ease Arthritis Pain

• Boswellia
• Bromelain
• Devil's claw
• Ginger
• Ginkgo
• Stinging nettle
• Turmeric
• Thunder god vine

All disease begins and ends on a cellular level. Nutrition, circulation, and detoxification are the core elements to end the pain and damage caused by arthritis. The first step to eliminating almost any disease is found here: How To Kill Candida and Balance Your Inner Ecosystem. Many other ailments, including arthritis in the elbows, wrists, knees, hips and shoulders are caused by, or exacerbated by, thyroid problems. Check out Hypothyroidism - Prevention and Natural Remedies. For more on arthritis, check out the first few sources below.

Source: www.naturalnews.com

Natural Whole Food Vitamins: 

Ascorbic Acid Is Vitamin C

Where Does Fat Go When You Lose Weight?

A common misconception is that, when we lose weight, our fat is converted to muscle. Or energy. Or poop. The reality, though, is that we breathe it out as carbon dioxide. It literally disappears into thin air.

But despite soaring rates of obesity and a worldwide obsession with diets and fitness regimes, most people don't know that, according to physicist Ruben Meerman and biochemist Andrew Brown. 

Their findings were published earlier in the week in the BMJ. They surveyed over 150 doctors, dietitians, and personal trainers, and more than 50% of them thought the fat was converted to energy or heat. Meerman said he was stunned at the ignorance on this pretty basic biochemical process. 

The researchers use the calculation below to show that fat (plus oxygen) is metabolized mainly into carbon dioxide, and also water that goes into urine or gets used up in other metabolic processes.

 

This calculation is certainly not new to science, but most people don't know about it. Meerman's point is that we should all know that matter is conserved, not converted into energy. You'd destroy everything around you every time you worked out, if that were the case.

Source: www.mindbodygreen.com

Synthetic vs Food based Vitamins

There is a big debate out there whether you should be taking natural or synthetic vitamins. Previously, I had written a blog post trying to convince people to avoid synthetic vitamins, but I’ve changed my position on this issue. Learn about the debate behind synthetic vs food based vitamins.

Synthetic Vitamins

In my first blog post about vitamins, I stated that synthetic vitamins should be avoided because they tax your immune system and are not well absorbed. In my research over the last year, I have found this to not be entirely the case. I have taken synthetics vitamins for years and have seen my health greatly improve. I have now switched to mainly food-based vitamins and I believe they are superior, but synthetics do work. Many healing programs use synthetic vitamins with fantastic results. My mineral levels have increased and I’ve experienced more vitality and energy - all from synthetics.

Then there is the issue of absorption. Absorption depends upon many factors. Many synthetic vitamins are poorly absorbed simply because they are bound together with cheap binders that don’t allow a release of the nutrients, not necessarily because the synthetic vitamins are themselves poorly absorbed. One must avoid cheap mass-market synthetics like Centrum, most brands at drug store chains, grocery store chains, and membership club stores (Kirkland brand) because they contain these cheap binders that prevent their absorption. Commonly, vitamins and mineral are in forms that are not absorbable, but this can be circumvented by educating yourself on the forms that are the best absorbed and buying from reputable manufacturers, whom I’ve listed below. People absolutely see their vitamins and mineral levels improve with synthesized vitamins and minerals.

A common issue with synthetics is whether they cause immune system reactions that lower your immunity. Any supplement can cause a reaction. This is not necessarily a reason to not take synthetic supplements and does not seem to harm your immune system in any meaningful way. Foods and food-based supplements can cause immune system reactions as well. Many food-based supplements have so many ingredients that sensitive individuals can have sensitivity issues.

Synthetic Vs. Food-based Vitamins

Food-based vitamins will not work for everyone. I believe food-based supplements are better than synthetics and should be taken if you tolerate them. Again, it’s the old adage: everyone is different. You have to find what supplements work for you. I’ve compiled a nice comparison of some of the pros and cons of food-based vitamins in comparison to synthetic vitamins:

1) Most food-based supplements contain synthetic vitamins. Some claim to be all natural, but use yeast or algae or other food as a base and simply add synthetic vitamins to this ‘food’ base. Under current law, a vitamin marketed as natural only has to contain 10 percent natural, plant-derived ingredients — the other ninety percent can be synthetic. An example of a natural base is Acerola cherry or rosehip, to which synthetic vitamin C, ascorbic acid, is added. The food-based vitamins I recommend do not use this loophole and are high quality, but this is something to watch out for. For instance, the Whole Foods Brand is not a true food-based vitamin and uses algae as their base with synthetic vitamins added to the product. This is the norm rather than the exception with food-based vitamins.

2) Food-based vitamins can also be isolated. While some food-based supplements are pure whole foods, many are isolates extracted from their whole food base. For example, a food-based chromium made from yeast is still an extract or isolate. This same chromium can be put into a synthetic or a food-based supplement. Even a food-based vitamin C is extracted or isolated from a plant such as the Acerola cherry. In some cases, the entire food is dehydrated and put into a capsule, but this is not always the case. The word isolate can apply to both food-based and synthesized products.

3) Food-based vitamins cost more. Food-based vitamins are almost always more costly than synthetics, even two to three times as expensive. This is understandable, as it is much more costly to manufacture food-based supplements. Vegetables and other foods must be harvested, dried, measured, tested and powdered into capsules. Food-based supplements also can be far more costly because more pills are needed to achieve the same dose. For instance, a natural vitamin C I used to take only contained 120mg of vitamin C, causing me to have to take 4 capsules to get 500mg of vitamin C. The bottle of 90 capsules cost $20. The same bottle of synthetic vitamin C costs far, far less.

4) Dosages are too low in food-based products. Today, most people are toxic and nutrient depleted. They need larger amounts of nutrients than can be obtained with the low doses found in food-based supplements. More food-based supplements are needed to obtain the same dosage as a synthetic in most cases. Food-based supplements are less convenient due to the larger number of tablets or capsules required. Even though a bottle contains 90 tablets, you will likely need to take 4-8 or more per day of a food-based multivitamin to get the same dosage you need with a synthetic vitamin in 2-4 tablets a day. This means that many more tablets must be given, rendering supplementation inconvenient. Most cannot remember to or are not willing to take more than 4+ pills a day in divided doses to satisfy their nutrient needs.

5) Sensitivities to foods or fillers in food-based products. Some companies put oat flour, potato starch other fillers in their tablets. The problem is that many people are sensitive to all gluten-containing foods. Others are sensitive to nightshades. Food-based products can contain all kinds of different foods to which many could have allergies or sensitivities. As a result, food-based products can cause mild to severe reactions, while the so-called isolated, synthetic nutrient products would not cause such a problem and work far better for sensitive people. People vary in their tolerance to all supplements, as well as to foods.

6) Inexact dosages. Food-based products pose problems with obtaining the exact amount desired nutrients, coupled with the difficult in controlling undesirable nutrients in the products. When combined in a food or even an herbal product, one is getting the desired nutrient, but also getting extra nutrients that often counteract or antagonize the desired nutrient. Important nutrients may be omitted or others included because that is the only way to obtain the correct amount of the desired nutrient. For example, suppose we wish to take 25 mg of zinc to a person. In a food-based product, the zinc will be combined in a food or herbal form that most likely contains a little copper, manganese, selenium, chromium and other minerals. However, the other minerals directly compete with zinc for absorption. So, no matter what the label says, you will not be getting the same amount of zinc as you would if there were no antagonistic or competing nutrients present. Additionally, food-based vitamin companies may add herbs to their products without realizing that the minerals in the herbs can and do also compete with the desired advertised mineral in the product. This can also reduce the effective dose of the desired mineral.

7) Food-based vitamins are not always better absorbed. This is not the case with every person or every nutrient. Absorption depends upon many factors. While true at times, the body is very capable of absorbing a synthesized or isolated nutrient such as vitamin B or vitamin C, even if no other food components or cofactors are provided. The absorption issue is a stance many food-based supplements take as a reason to use their products, but this issue is really blown far out of proportion. Synthetics are absorbed quite well when taken with a meal. Many synthetic vitamins are poorly absorbed simply because they are bound together with cheap binders that don’t allow a release of the nutrients, not necessarily because the synthetic vitamins are themselves poorly absorbed.

Best Synthetic Multivitamins

Not everyone responds well to natural, food-based vitamins for the reasons I mentioned. You have to experiment and see what works for your individual biochemistry. These vitamins are not food-based or natural, but very high quality:

• Jigsaw Complete
• Klaire Labs
• Thorne

Best Natural Multivitamins

If you want natural vitamins, I’ve compiled a list of brands I like, though it is my no means comprehensive. For a list of names of synthetic and food-based ingredients on labels that will help you discern if the brand you are using is truly natural or a phony food-based vitamin, see my blog post 90% of Vitamins are Synthetic. Some of the best natural food-based brands are:

• Innate Response
• Standard Process
• Garden of Life
• New Chapter
• Pure Synergy

For a list of names of synthetic and food-based ingredients on labels that will help you discern if the brand you are using is truly natural or a phony food-based vitamin, see my blog post 90% of Vitamins are Synthetic.

Supplements to Avoid

The following supplements are generally okay for a month or two. Generally, I think you should avoid any food or supplement that contain too many toxic metals. We are so toxic already. Why pay for a supplement that adds toxic metals to your body? This is a list compiled by drlwilson.com. He suggests avoiding all prolonged use of:

• Fulvic and humic acid products. These will give symptomatic results, but they contain a ton of toxic metals.
• All chelation products. Extracts of cilantro, chlorella, bugleweed, yellow dock, EDTA, DMPS, DMSA and other chelators should generally be avoided unless you have an acute metal toxicity. While they do chelate toxic metals out of your body, they also chelate minerals out of the body. Taken for too long, it can be difficult to replace the vital minerals lost using these products.
• Clay supplements such as bentonite, zeolite, montomorillonite, azomite, etc. While they do contain minerals, they contain a ton of toxic metals, especially aluminum. Additionally, they can remove vital minerals like any chelator.
• Most protein powders. These tend to be nutritionally incomplete because they are usually protein isolates. This means the protein is isolated from the other cofactors — nutrients and vitamins needed to process them. Read your product label. It likely contains soy protein isolate, whey protein isolate, etc. When you eat an isolated protein powder, it robs your body of the co-factors or vitamins needed to process it! Whole foods and real protein eaten as actual foods are so much better for you and contain additional nutrition that could never be replicated by a powder. I say use a whole food protein powder once or twice a week, but eat real protein foods the rest of the time.
• Cleansing and intestinal cleansing drinks, powders, and supplements. Cleansing powders should only be used, if at all, for very short periods of time. Many can be very harsh. Some intestinal cleansers stimulate peristalsis and trigger emptying of the bowels. While this is fine occasionally, they can cause dependency if used regularly. Many go on a few week cleanse thinking they are doing their body a lot of good, but in reality it takes many years to rid the body of heavy metals and chemicals.

Why You Need to Supplement

I cannot stress enough why you need to take vitamin and mineral supplements. Our modern food supply is severely deficient in nutrients, mainly minerals. In fact, a head of broccoli grown today has 20% of the mineral content that it contained in the 1920’s. The reasons you need to supplement are due to many factors:

1) You are born nutrient depleted and toxic. No matter how healthy our lifestyle, we are born with the nutritional deficiencies and heavy metal and chemical toxicity of our mothers. These toxins are easily passed from mother to child in the womb.

2) Soil is depleted. Many soils are low in zinc, manganese, chromium, molybdenum, calcium and magnesium. No matter what diet you eat, you cannot obtain all the nutrients you need from food.

3) High-yield crops are deficient in certain nutrients. Soils, even at organic farms, become depleted of vitamins and minerals after years of cultivation. For example, ten times the amount of wheat is grown on the same land as was grown 100 years ago. Today’s wheat contains about 6% protein whereas 100 years ago it contained 12-14%. Trace mineral levels are similarly much lower due to high-yield farming methods.

4) Modern fertilizers do not supply enough trace minerals. One hundred years ago, manure was used for fertilizer. Today, chemicals fertilizers are used but contain mainly nitrogen, potassium and phosphorus, but are deficient in the trace elements found in manure. This has contributed greatly to depletion of the soil and crop minerals. Organically grown food is generally more nutrient-rich because it is grown on better quality soil with proper farming methods and fertilization, but this is not always the case. Almost invariably, all the produce grown at every farmer’s market in Los Angeles is grown using chemical fertilizers. I know — I’ve asked every vendor.

5) Pesticides deplete soils. Pesticides kill soil microorganisms that are needed to make minerals and other nutrients available to plants. The result is lower nutrient content. Many pesticides are deadly chemicals that severely tax the human system. Many contain lead, arsenic and other toxic metals that slowly accumulate in the body unless one detoxifies from them. Our laws currently allow sewage and factory sludge to be sold as fertilizer that contain significant amounts of toxic metals. These add greatly to our toxic metal burden and require extra nutrients to help remove them from the body. Additionally, many pesticides work by chelating minerals out of weeds to kill them. They die of malnutrition. The same effect is at work inside your body when you eat pesticide residues.

6) Long-distance transportation. Due to the time it takes fresh foods to get from the farm to your table, 57% or more of the nutritional value can be lost. Many foods are grown thousands of miles from where they are purchased. Some are grown on the other side of the planet! On average, they spend a week in transit to reach you. Because of this, produce is picked before it is fully ripe, preventing maximum nutrient potential. The minute food is picked nutrient levels begin to diminish. Grow your own garden and eat veggies while they’re still alive!

7) Food processing reduces nutrient content. Refining of wheat to make white flour removes 80% of its magnesium, 70-80% of its zinc, 87% of its chromium, 88% of its manganese and 50% of its cobalt. Refining sugar cane to make white sugar removes 99% of its magnesium and 93% of its chromium. Polishing rice removes 75% of its zinc and chromium. Even foods that are in whole grain form still suffer from nutrient deficiency if they are ground into flour, processed, boxed, shipped, and stored for any significant period of time. Frozen foods are nutritionally better but not as good as fresh vegetables. It’s always best to eat foods as close to their original, minimally processed form as possible. For instance, eat a fresh strawberry, not a dried one.

8) Food additives can further deplete nutrients.  Thousands of artificial flavors, colors, flavor enhancers, dough conditioners, and preservatives are added to foods. While some are harmless, many are toxic and deplete the body of nutrients. For example, EDTA added to some frozen vegetables to preserve the color of the vegetable does so by removing minerals from the vegetable so it does not “tarnish.”

9) Weakened digestion. One result of eating refined, low-quality food with hundreds of food additives is that most people’s digestion is impaired. This further impairs nutrient absorption and increases nutritional needs. It’s a vicious cycle that continues as long as one eats a poor quality diet. Additionally, eating a lot of sugar and wheat flour depletes your body of vitamin and minerals. It takes 56 molecules of magnesium to process one molecule of sugar.

10) Stressful lifestyles deplete many nutrients including calcium, magnesium and zinc.  Zinc begins to be eliminated from the body within minutes of a stressful situation. Stress causes excessive sympathetic nervous system activity, which reduces digestive strength. This, in turn, reduces nutrient absorption even further. Thus, anyone under stress will need even more nutrients than someone that lives a very peaceful existence.

You can take synthetic vitamins or food-based vitamins to fill in the blanks of your nutritional needs. But by all means, take something! My goal with Live to 110 is to illustrate how to live a healthy life within the context of our modern toxic environment and navigate all the health myths fed to us my manufacturers and the pharmaceutical companies. Taking supplements is definitely part of the program.

Source: www.liveto110.com

Yeast Infection Afflicts 75% of Women

Yeast infections affect many women; the Global Healing Center has assembled some of the most common yeast infection home remedies

Here are a few of them:

Probiotics

If you are taking any form of antibiotic, the likelihood of a yeast infection is increased. Probiotic foods help restore the natural gut flora that prevents fungal infections.

Organic Apple Cider Vinegar Douche

A douching made from apple cider vinegar can soothe a yeast infection. Try 3 tablespoons of raw organic apple cider vinegar mixed in 1 quart of water.

Organic Garlic

Garlic has natural anti-fungal properties.  Try eating several fresh garlic cloves on a daily basis.

Say NO to Harsh "Feminine" Products

Most of these are too harsh, and strip off natural protective oils. Use organic hygiene products, if possible.

Organic Cranberry Juice

You can drink the juice, unsweetened, to help restore healthy pH balance in the vagina.

Organic Plain Yogurt

Yogurt can be used topically and vaginally to reduce a yeast infection. Make sure yogurt has no added sugars, fruit or other ingredients.

Wear Loose Clothing

Wearing loose-fitting clothing and underwear keeps oxygen moving, and helps prevent the growth of fungus.

To read about their other suggestions, click the link below.

An overgrowth of Candida albicans, a type of yeast, can cause a variety of chronic health problems in men and women, not the least of which are yeast infections.
It's estimated that up to 75 percent of women have had at least one yeast infection in their lifetime, which typically is accompanied by intense itching, burning with urination and sometimes a thick, white discharge.

Up to 80 million Americans - 70% of them women - suffer from yeast-related problems, and if you suffer from yeast infections (especially if they're recurrent) you should also be on the watch for other symptoms of Candida overgrowth like chronic fatigue, weight gain, food allergies, irritable bowel syndrome, migraines, PMS, cancer and more.

While some of the tips above, such as probiotics and garlic, will help to keep yeast under control from a preventive standpoint, and others, like wearing loose-fitting clothing, certainly cannot hurt, you will still need to address the underlying causes of yeast overgrowth to stop the problem from recurring.

What's the Underlying Cause of Yeast Infections?

Under normal circumstances Candida albicans is a harmless part of your skin, intestines, and for women, your vagina.
But Candida cells develop rapidly, and if your system is out of balance from eating unhealthy foods, taking certain prescription drugs, fighting an illness, and more -- Candida can quickly grow out of control. Vaginal yeast infections, particularly, occur when the normal acidity of your vagina changes, allowing the yeast to multiply.

Any woman (and in rare cases men) can experience genital yeast infections, but they are much more common among people with weakened immune systems. They're also much more likely when you're undergoing hormonal changes, such as during pregnancy, if you suffer from diabetes or if you use antibiotics or corticosteroid medications.
As with all yeast-related problems, the infection occurs because your system has become run down or out of balance, allowing the Candida that already exists in your body to multiply out of control, causing illness.

You may also fall into the trap of treating the infection with an over-the-counter anti-fungal cream, and then assuming that when the symptoms disappear the problem is cured. However, these creams only treat the symptoms and do nothing about the underlying yeast overgrowth that caused the problem to begin with.

Preventing the Underlying Causes of Yeast Overgrowth

In order to prevent yeast overgrowth, you need to create an environment that makes it more difficult for fungus to thrive. The most common factors that upset the balance of organisms in your body and contribute to yeast overgrowth are:

• Eating too much sugar and too many grains. Sugar is the main fuel for yeast. If you have a problem with chronic yeast infections it is virtually impossible to recover from it without eliminating all sugars, grains, juices and fruits as they will merely serve as fuel for the yeast.
• Taking antibiotics, which kill both your good and bad bacteria.
• Exposure to environmental toxins, which can lower your immune system's ability to keep Candida in check.
• Taking other medications, such as birth control pills and corticosteroids, is known to promote yeast growth.
• Chronic stress, which impacts your immune system,

So to truly treat yeast overgrowth at its source you must address these primary causes at the root level. Typically you can do this by making the following lifestyle changes: 

• Eat the Best Diet for You, and Exercise - A diet rich in meats, chicken, eggs, seeds and nuts, vegetables, and healthy oils (free range and organic) - while avoiding sugars and carbohydrate-rich foods - will restrict the amount of fuel the yeast in your intestine has available to it. Ideally you should make sure your diet is also in tune with your nutritional type. 

• Because yeast multiplies so quickly, it's necessary to restrict not only sugar and refined carbs in your diet but also all yeast- and mold-containing foods, including:

• • Alcohol
  • Vinegar (and vinegar-containing foods like mustard and salad dressing)
  • Bread
  • Carrots, potatoes and beets (high-sugar veggies)
  • Fruits are important to avoid if you have this problem as the sugar in the fruit typically worsens those who are suffering with yeast infections. Fruit can be resumed once the yeast is under control.
  • Peanuts and corn (which often contain mold)
  • Mushrooms (fungus)
  • Aged cheeses 

• Also remember that the number one source of calories in America is not regular sugar but high fructose corn syrup (HFCS), which is included in most all processed foods and should be avoided, especially if you have yeast infections or other signs of yeast overgrowth.

• Avoid ALL sugars.  Most people are never able to recover unless they eliminate all sugar from their diet. 

• Get Plenty of Good Bacteria -- You will want to increase your probiotic (good bacteria) intake with a high-quality probiotic supplement and/or by eating cultured and fermented foods, such as natto. These contain the good bacteria that keep your vagina and gastrointestinal tract healthy and will ultimately replace the Candida. 

• Avoid Exposure to Chemicals and Medications - Antibiotics, corticosteroids and birth control pills all need to be avoided. Paints, household cleaners, perfumes and scents may also cause allergic reactions, and chemical sensitivities are very common in people with yeast overgrowth. 

• Address Emotional and Psychological Issues - Food cravings, especially those for sweets, often are exacerbated by emotional dependencies. Tools like the Emotional Freedom Technique (EFT) can help you to overcome unhealthy food addictions while also helping you relieve stress.

3 Tips for Natural Symptom Control

Vaginal yeast infections can be painful and extremely uncomfortable, so while the above steps should be followed to prevent the infections in the first place, if you do come down with one you can try any of these all-natural techniques for near-immediate relief:

• Insert one boric acid powder capsule into your vagina morning and evening for three to seven days for an acute infection, and 14 to 30 days for a chronic infection. I have not seen Boric acid capsules widely available in health stores or pharmacies but you can make your own by buying a bottle of Boric acid powder and gelatin capsules (a capsule-making machine makes the process go faster).

Studies show the effectiveness of boric acid is very high especially in women with chronic resistant yeast infections -- one study with 100 women showed a 98 percent success rate with this condition. If you find that the Boric acid irritates your external genitalia you can protect the tissue with vitamin E oil.

• Insert one garlic clove into your vagina in the morning and an acidophilus capsule in the evening for three to seven days.
• Prepare a retention douche with bentonite clay, Pau D' Arco tea, plain yogurt, tea tree oil and goldenseal and douche two times a day for seven to 10 days.

Be Aware of Other Yeast-Related Health Conditions

Again, if you suffer from yeast infections (especially if they're chronic or recurrent) it's a sign that yeast may be growing out of control in your body.
A good sign that Candida is taking a hold is feeling "run down" and developing a craving for sugars and carbohydrates, as this is the main fuel for the growing amounts of yeast in your body. 

Please remember that if yeast infections are a long-time challenge for you it will be imperative to stop ALL sugars, grains, fruits, juices, breads, pasta, rice, corn, and potatoes as they will serve as fuel for the yeast.

The more sugar and grains you eat, the more the yeast grows out of control. Eventually, this will weaken your immune system, which in turn can allow the yeast to infiltrate various other organs, leading to numerous health issues. 

Chronic fatigue is perhaps one of the most common ailments rooted in yeast and fungal overgrowth, but yeast may even be a causative factor in cancer. So if you suspect yeast is playing a role in any of your health complaints, it's time to immediately make the lifestyle changes noted above, and also to seek the help of a knowledgeable natural health care practitioner.

Yeast overgrowth can be challenging to overcome, so I recommend working with a holistic health care practitioner who is experienced in this area. 

Source: www.mercola.com

The many faces of histamine intolerance

By Shari Cheves  

I am astounded at how many of us unknowingly suffer from excess histamine. Some of us itch or sneeze while others get headaches, migraines, joint pain, or nausea – within minutes or several hours after exposure! Our “histamine bucket” fills up based on factors such as genetics, allergies, medication, diet, environment, nutritional deficiencies, intestinal damage, and UV exposure. When our body cannot break down excess histamine, we suffer with histamine intolerance and increased inflammation. When we realize what is really happening, we can better prevent and treat this misunderstood condition!

Most of us know histamines through antihistamine drugs that relieve our suffering from allergies to pollen, insect bites, and even foods. Histamine is naturally produced in our body by mast cells or white blood cells, and it performs different functions by binding with histamine receptors. Depending upon their location, histamine receptors control very different body functions:

• Histamine H1 receptors: Smooth muscle and endothelial cells affecting skin; blood vessels (Benadryl and Claritin block activity of these receptors)
• Histamine H2 receptors: Cells in the intestines control acid secretion, abdominal pain, and nausea; heart rate (Histamine H2 receptor antagonist drugs have been used to reduce symptoms of dyspepsia and GERD)
• Histamine H3 receptors: Central nervous system controlling nerves, sleep, appetite and behavior
• Histamine H4 receptors: Thymus, small intestine, spleen, colon, bone marrow and white blood cells; immune function and inflammation

Keep in mind, histamine is essential for us to properly function and fight off invading toxins. But when histamine accumulates faster than we can break it down, it triggers inflammation in dreaded patterns of histamine intolerance unique to each person and episode. Our battle with histamine can hide behind less obvious symptoms like headaches, foggy thinking, diarrhea, arrhythmia, sinus congestion, or itchy skin appearing within minutes or even several hours after exposure. Extreme histamine levels can trigger breathing difficulty and swelling called anaphylaxis. The concept of histamine intolerance is rarely discussed by doctors but clearly outlined in scientific research. 

So why haven’t we heard about this?

Histamine intolerance is hugely underestimated in the population. Most people respond to symptoms of histamine intolerance with an aspirin, antacid, or other quick-fix pill that does not address the root problem. Sometimes histamine levels are raised due to allergy, but histamine intolerance is not a true allergy and it won’t show up on allergy tests.

Unlike allergy testing, confirming a serious histamine intolerance isn’t easy or profitable for doctors. An elaborate study discovered that “histamine-intolerant subjects reacted with different organs on different occasions.” Each person has a unique set of symptoms that may not always recur in the same location or intensity. The only true test for histamine intolerance requires a strict histamine-free diet followed by a double-blind food challenge. With a true diagnosis, the standard treatment is even more dismal – a low-histamine diet for life. But don’t give up yet!

What causes histamine levels to rise?

Reduced or inhibited enzymes:

One of the more common reasons we suffer from histamine intolerance is the lack of enzymes diamine oxidase (DAO) and histamine-N-methyl transferase (HNMT). These enzymes break down histamine and keep it in check. DAO and HNMT levels may be genetically low in some individuals, blocked by drugs, or reduced from intestinal damage or diseases such as celiac. Though human research is lacking, caffeine inhibited DAO in animal studies. Though DAO testing has typically been limited to countries outside of the United States, Dunwoody Labs in Georgia appears to offer DAO analysis of blood tests shipped from a practitioner.

Many factors affect the body’s histamine levels, and there are ways we can help reduce the load. Our exposure to allergens, diet, drug use, temperature, hormones, and nutritional deficiencies dramatically impact our histamine levels throughout the day. Imagine your histamine as a “bucket” that fills up and only reveals symptoms after overflowing.

Allergies:

Large amounts of histamine are promptly released when we are exposed to our allergens, and the most common allergens include mold, dust mites, animal dander, pollen, medications, insect stings, latex, and food. Interestingly, scientists are beginning to suspect that these allergies have developed in order to protect us from environmental toxins. It is important to avoid exposure to known or suspected allergies, especially when histamine levels are a potential problem. Get tested and avoid the triggers to start emptying the bucket!

The most common food allergies include dairy, wheat, shellfish, eggs, and nuts. Contact allergies can include a wide range of substances such as rubber, nickel (in jewelry), acrylates (artificial nails), pine resin, and sunscreen or shampoo ingredients (such as benzophenone). Some people experience an early response to allergens, while others might only notice a late-phase response that can appear up to 10 hours later. Symptoms of this delayed response can last up to 24 hours.

If any type of food allergy is suspected, consult with an allergist and start carefully taking notes about diet and symptoms. ChartMySelf.com can help you keep online records of your health. Blood tests for both immediate and delayed food allergies are available to doctors from Great Plains Laboratory, US Biotek, and many others. Depending on the type of allergy exposure and related damage, a body may require days, weeks, or even months to fully recover.

Air pollution and pollen:

New research shows that air pollution contributes to cardiovascular disease by the increase in histamine and inflammation. Genetics also play a role in a person’s susceptibility to pollution.

These collective studies suggest that both short- and long-term PM inhalation can enhance thrombotic and coagulation tendencies, potentially via increases in circulating histamine and inflammatory cytokines and/or activated white cells and platelets. – Circulation, 2010

Interestingly, new research shows that some of us can experience inflammation from pollen without any specific allergy! Future studies will undoubtedly reveal how particles in our environment can affect our immune system beyond the classic allergy response.

Water pollution:

Studies have shown that common environmental contaminants trichloroethylene and tetrachloroethylene raised histamine levels in lab rats by increasing their sensitivity to allergens.

Drug interference:

Drugs can inhibit our vital histamine enzymes even more than food, possibly increasing the risk of food poisoning and other symptoms of excessive histamine. According to a research report, NSAIDs such as aspirin, ibuprofen and naproxen can cause histamine levels to rise. Opoid drugs and analgesics are the most common drugs used in hospitals, releasing histamine that results in uncomfortable itching for many patients. Excessive histamine can also result from drugs including (but not limited to) acetylcysteine, acetylsalicylic acid, alcuronium, alprenolol, ambroxol, amiloride, aminophylline, amitriptyline, cefuroxime, cefotiam, chloroquine, cimetidine, clavulanic acid, cyclophosphamide, D-tubocurarine, dihydralazine, dobutamine, isoniazid, metamizole, morphine, pancuronium, pethidine, prilocaine, propafenone, metoclopramide, pentamidin, thiopental, and verapamil.

Foods high in histamine:

Symptoms can often be prevented by avoiding foods high in histamine:

• Fermented foods like wine, aged cheese, aged or smoked meats, fermented soy products (including tofu and soy sauce), vinegar (including pickles, ketchup and prepared mustard), and sauerkraut
• Foods exposed to high amounts of bacteria such as fish/shellfish
• Leftover meats can quickly accumulate microorganisms which result in histamine formation
• Chocolate/cocoa, spinach, eggplant, nuts, pumpkin, tomato, strawberries, citrus fruits, and seasonings like cinnamon, chili powder, and cloves can stimulate the release of histamine
• Wheat-based products
• Beverages such as tea (herbal or regular) and soy milk are high in histamine
• Any type of alcohol interferes with the body’s ability to break down histamine.
• Prepackaged meals

A useful reference for foods and related allergies and intolerances can be found at FoodsMatter.com.

Foods high in histadine (over 1000 mg) may also be problematic, as histadine converts to histamine:

• Game meat including buffalo, elk, moose, caribou
• Pork including loin, chops or other cuts, ham, bacon
• Soy protein
• Chicken and turkey
• Veal and beef, pastrami
• Lamb
• Fish including tuna, pike, cod, sunfish, perch, grouper, and others
• Cottage cheese

Source: Nutritiondata.self.com

Foods high in fat:

New studies show that fat absorption may dramatically increase the release of histamine and contribute to chronic inflammation.

Nutritional imbalances:

When the body is low in B vitamins, vitamin C, and copper, histamine may not break down sufficiently to overcome symptoms of intolerance. Foods high in Bs include potatoes, sunflower seeds, and soybeans. Foods high in vitamin C include bell peppers, broccoli, brussels sprouts, kiwifruit, cantaloupe, and kale. Researchers found that vitamin C may work by increasing the activity of the DAO enzyme.

Copper is required to form the DAO enzyme and copper deficiency associates with low DAO enzyme activity in animals. More research is necessary to confirm that copper supplementation increases DAO activity. Foods high in copper include fresh basil, cocoa powder, cashews, soybeans (mature), herbal tea, sesame seeds, sunflower seeds, garbanzo beans, and lentils.

Some foods like potato are also high in oxalate which can release histamine in certain people. Keep in mind that while citrus is high in vitamin C, it releases histamine within the body and can aggravate symptoms. A food allergy to any of the above foods will also increase histamine.

Heat and UVB light:

Studies show that UVB light caused histamine release in vitro, though it was protected by ascorbic acid (vitamin C). Some people notice that rashes and skin conditions can worsen with exposure to sun and heat.

Exercise:

Some episodes of anaphylaxis have been triggered by moderately intense exercise, particularly in warm environments. These extreme reactions are typically related to food allergens that were consumed prior to physical activity. Strict avoidance of allergens may help prevent symptoms of histamine intolerance that occur during exercise – particularly dynamic exercises such as jogging, running, and aerobics that involve less resistance. Recent studies indicate that the amino acid L-carnosine is released during these exercises and then converted to histamine.

Hormones – including stress hormones:

Rising estrogen levels have been associated with elevated histamine, and women might notice increased sensitivity and symptoms of histamine intolerance at different times in their monthly cycle. Periods of high estrogen link to sinus sensitivity to histamine. Environmental estrogens such as pesticides, agricultural growth hormones, and PVC in plastics may also activate histamine release. Conversely, histamine appears to stimulate estrogen levels as well and exacerbate symptoms. Diamine oxidase levels are much higher in the luteal phase of the menstrual cycle, theoretically reducing the risk of excess histamine during that phase.

The “stress” hormone cortisol appears to increase histamine in stomach and intestines in lab studies. Reducing stress can lower the amount of stimulating hormones that activate mast cells which release histamine and other factors of inflammation.

How can we manage a histamine overload?

At times we can reach a “point of no return” where our histamine levels start the cascade of inflammation and aggravating symptoms. Nausea, diarrhea, skin rashes, headaches, and mental distress are common ways our body expresses inflammation from excess histamine, though each person experiences this differently. Seek immediate medical attention for any signs of anaphylaxis!

• Avoid further triggers in diet and environment. Don’t take risks until seeking medical advice and getting tested for true allergies.

• Add a cold blast or slow warm-up. Ice packs can relieve affected skin and reduce histamine. Interestingly, cryotherapy is used to relieve pain with arthritis through the reduction of histamine. Frozen gel packs even helped relieve migraines in 50% of patients in one study – applied for 25 minutes – with benefits increasing in subsequent tests. Make it very cold and quick, because a short-term moderate decrease in temperature will likely increase any itching.

• Cortisone cream and colloidal silver are quick, simple remedies for skin reactions. Topical hydrocortisone cream relieves itching and may consequently help prevent infection. Avoid complex medications or herbal remedies that expose the skin to more allergens and harsh chemicals. Colloidal silver spray is a natural antibacterial remedy that helps prevent infection.

• Oral antihistamines do not reduce histamine, but they block histamine receptors tohelp us sleep, heal, and fight inflammation. First-generation antihistamines make us drowsy with occasional side effects of insomnia and confusion. Second-generation, newer antihistamines do not make us drowsy but may cause headache and dry mucous membranes. Long-term use of oral antihistamines is associated with weight gain, and oral antihistamines do not improve DAO enzyme activity.

• Corticosteroids are used locally as in the case of nasal sprays or systemically in pill form. While corticosteroids may provide immediate relief for some allergy symptoms, their side effects can be dangerous, crippling, or fatal with prolonged use.

• Bee propolis as a powder from capsules can be applied to itchy skin to quickly reduce inflammation and histamine and relieve symptoms. This supplement can stain clothing so cover with a bandage or gauze. Individuals with asthma or an allergy to pollen or bee stings should avoid bee propolis.

• Stinging nettle extract reduces allergic and inflammatory activity in vitro. Interestingly, experimental topical treatment also relieves osteoarthritic pain.

• Probiotics show promising signs for alleviating allergic disease, and we are beginning to learn how these “good” bacterial strains can benefit the body in different ways. Probiotics like L. reuteri help produce histamine in the gut that suppresses inflammation. Studies also suggest that probiotic L. rhamnosus reduces activation of mast cells and H4 receptors. In this manner, probiotics can shift immune activity to a more “intracellular” Th1 response rather than the “extracellular” Th2 response that characterizes excessive histamine activity in allergy, asthma, and autoimmune diseases. In fact, taking different strains of probiotics including L. reuteri, L. rhamnosus, L. casei, and B. bifidum may work best to reduce the allergic response that can trigger excessive histamine.

• Flavonoids - Naturally occurring flavonoids fisetin, kaempferol, myricetin, quercetin, and rutin inhibited histamine release in lab studies. These antioxidant compounds are found in kale, broccoli, capers, buckwheat, onions, apples, and asparagus. Mast cell activity is also inhibited by flavonoid luteolin found in carrots, peppers, celery, olive oil, peppermint, thyme, rosemary, oregano, lettuce, pomegranate, artichoke, chocolate, rooibos tea, buckwheat sprouts, turnip, capers, and cucumber.

• Enzymes - Enzyme diamine oxidase (DAO) breaks down histamine internally, and routine intake of a food supplement like DAOsin and Histame can help prevent episodes in the long-term.

What other behaviors and health conditions are related to histamine?

• Food poisoning symptoms – Many outbreaks of food poisoning are actually caused by excessive histamine consumption in certain high-histamine foods. Scrombroid food poisoning results from eating spoiled fish containing toxic levels of histamine – not bacteria. Histamine poisoning resembles a food allergy and is often misdiagnosed.

• Migraines – There is much evidence to support the link between allergy and migraine, including the elevated levels of histamine in blood plasma of migraine patients. Yet typical antihistamine drugs that target histamine H1 and H2 receptors have not been effective for migraine. Future studies may target histamine H3 or H4 receptors with better results.

• Atopic dermatitis – This inflammatory skin disease can be relieved with a low histamine diet in some patients who do not respond to food allergy tests.

• Motivation, appetite, and addiction - Fascinating research describes how diminished histamine in the brain may relate to feelings of apathy and increased appetite. In women this behavior may be enhanced by hormones, as histamine rises with elevated estrogen and luteinizing hormone throughout the monthly cycle. Indeed, women generally experience increased appetite in the last half of their cycle as their estrogen and histamine drop. Similarly, allergic symptoms can be more pronounced in mid-cycle.

Histamine feedback loops may also contribute to the success of very-low-calorie diets. In fact, histidine supplementation suppressed food intake and fat accumulation in rats. Even chewing plays a role in triggering the histamine release that reduces appetite. Chewing has even been effective for reducing fat in obese animals!

Too much of a good thing? Excessive histamine in the brain is linked to addiction and alcohol dependence in preliminary studies. Interestingly, females have higher levels of brain histamine and are more prone to addiction than males.

• Cancer – Although we may suffer from an excess of histamine and consequential inflammation, exciting new research shows that histamine controls some types of cancer growth. Research shows that histamine and histamine receptors affect growth of cancers of the stomach, pancreas, colon, and liver in different ways. Certain cancer cells produce a form of histamine (histidine decarboxylase) that represses inflammatory cell activity. Other studies show that histamine and mast cells may both promote and inhibit cancer at different stages! In fact, melanoma skin cancer appears to be stimulated by histamine in lab tests and inhibited by a topical drug that blocks histamine called H2 antagonist. This type of drug has been used to treat acid reflux, ulcers, and indigestion.

Furthermore, histamine is being considered to prevent the damaging effects of cancer radiation therapy.

“…histamine significantly protects two of the most radiosensitive tissues, small intestine and bone marrow, from high doses of radiation. In addition, histamine has the ability to prevent functional and histological alterations of salivary glands exerted by ionizing radiation.” – Current Immunology Reviews, 2010

• Parkinson’s Disease and brain degeneration – Accumulated histamine in the brain can cause damage to neurons through inflammation. Studies on patients with Parkinson’s Disease have shown abnormal, reduced ability to break down histamine in the brain and an accumulation of histamine methyltransferase. Furthermore, manganese exacerbated this altered histamine activity in lab rats.

• Multiple Sclerosis – Recent studies revealed that multiple histamine receptors are involved in multiple sclerosis, with some receptors promoting the disease and others inhibiting it.

• Inflammation – Histamine and its receptors are constantly engaged in a vital balancing act, preventing excessive inflammation while promoting homeostasis and healing. A variety of inflammatory diseases involve histamine activity.

Animal models indicate that mast cells, through the secretion of various vasoactive mediators, cytokines and proteinases, contribute to coronary plaque progression and destabilization, as well as to diet-induced obesity and diabetes. – Trends in Pharmacological Sciences, 2011

Periodontis shows high levels of histamine in inflamed gum tissue, and topical H2 antagonist drug cimetidine dramatically improves conditions. Patients with inflammatory (rheumatoid) arthritis have pain relief from cryotherapy which has been shown to reduce histamine levels for extended periods. Certain types of histamine receptors in joint tissues are suspected to play a role in chronic conditions like arthritis.

Yet histamine may also protect us by inhibiting AGE activity which contributes to chronic inflammatory diseases such as cancer, diabetes, heart disease, and brain degeneration. Researchers found that histamine and H2 receptors inhibited AGE activity that increases plaque in diabetes, proposing that stimulating H2 receptors might help prevent atherosclerosis.

• Osteoporosis – Mast cells which release histamine appear important to bone health, and a deficiency or excess of them can be associated with osteoporosis. It has even been suggested that inhibiting mast cells might eventually become a treatment for osteoporosis! Estrogen deficiency (associated with calcium deficiency) may contribute to increased mast cell activity and low bone volume that leads to osteoporosis.

• Dilated blood vessels – Typically histamine lowers blood pressure and dilates blood vessels which leads to low blood pressure and increased permeability. Even hemorrhoids are dilated blood vessels associated with increased mast cells and histamine. Again, histamine can switch directions and constrict and dilate arteries and cause chest pain.

• Nausea and motion sickness – Histamine can play a role in symptoms like vertigo, motion sickness, and nausea, and vitamin C supplementation may provide relief. Antihistamines have also been used to reduce post-operative nausea and vomiting.

• Sleep disorders – First-generation antihistamines made us drowsy, revealing how histamine helps keep us alert. Normally, histamine H3 receptors reduce histamine activity so we can properly fall asleep or stay awake. Studies suggest that damage or deficiency of these receptors can result in permanently excessive histamine which can contribute to chronic sleep disorders.

• Hypothermia – Histamine released by the hypothalamus helps control body temperature which affects various body functions. Experiments on mice showed that histamine injected in the spinal cord can even produce hypothermia. Higher histamine levels that induced hypothermia were associated with low vitamin B1 (thiamine) levels in another study.

• Diverticulitis – Some types of diverticulitis appear linked to allergies and histamine activity which generate massive inflammation.

• Meniere’s disease – This condition involves chronic dizziness, tinnitus (ringing ears), and hearing loss which are associated with histamine levels. Betahistine works to relieve symptoms in a mixed manner by inhibiting histamine H3 receptors while enhancing H1 receptors.

• Vulnerability to disease – Histamine increases the permeability of the blood-brain barrier which can leave us vulnerable to bacterial infections and other diseases. Disruptions of the blood-brain barrier play a role in the development of epilepsy, Alzheimer’s Disease, meningitis, and multiple sclerosis.

Histamine on the horizon

We can now begin to imagine how to change our diet, avoid certain drugs, and adjust our lifestyles to better regulate our histamine levels. By first identifying our allergens through thorough testing, we can reduce exposure and dramatically empty our “histamine bucket” and lower inflammation. Even if we have no allergies to avoid, we can improve our ability to breakdown non-allergic histamine with B and C vitamins. Ideally we can better prepare our bodies to handle histamine “spikes” as needed for fighting disease, increasing motivation, or simply tolerating delicious leftovers.

We desperately need a way to identify and “scan” histamine content in our food and supplements prior to purchase and consumption. Packages can differ widely based on their microscopic bacteria content – even within expiration dates. Austrian scientists have made suggestions for tolerable levels for certain foods including sausage, fish and cheese, but we need global standards for all foods and awareness of the risks surrounding fish, fermented foods, canned meats, alcohol, prepackaged meals, and other high-risk products.

Similarly, daily tracking of our own histamine metabolism would help guide our diet and lifestyle. Recognizing the triggers can help us map our journey to good health and beyond!

Update July 2013 – The Hidden Accomplices of Histamine Intolerance:

Researchers are finding that histamine and its toxicity can be affected by related substances in its family of biogenic amines including putrescine, tyramine, and cadaverine. Putrescine and cadaverine in foods can prevent the breakdown of histamine and contribute to symptoms of intolerance. Putrescine is highest in spoiled food, fruits and cheeses, while cadaverine can be high in aged meats, fish and cheese. Some migraine sufferers have noted sensitivity to tyramine-rich foods which can accumulate tyramine in bodies with reduced levels of monoamine oxidase (MAO). Tyramine builds up in foods such as aged cheese, meats, fish, red wine, and soy sauce as well as high-protein foods that have been stored over time.

A limited but useful food database was been developed that identifies polyamines in food sources. Grapefruit juice, orange juice and cooked soybeans showed higher levels of putrescine, while lentil soup and cooked soybeans showed higher levels of spermidine and spermine. Mature cheddar cheese was high in all three polyamines, demonstrating how fermentation and storage can dramatically affect levels in many products. A wide range of spices can reduce polyamine activity, though some like curcumin (turmeric) may also inhibit DAO according to animal tests. Yogurt and high fat milk showed lower levels of polyamines than other milk products, though more studies are necessary to find the relationship between fat, polyamines, and histamine burden on the body.

Like histamine, biogenic amines can be produced by bacteria in food but cannot be broken down by cooking or freezing. Substances like resveratrol (found in red grape skin) and green tea can reduce histamine production and the allergic response, and interestingly these substances are also inhibiting tumor growth. Research has associated elevated polyamines (putrescine, spermidine, and spermine) in the body with cancers of the breast, colon, lung, skin, and prostate.

Source: www.healthypixels.com