Grains - Health Benefits 

Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains. However, not too many of us are aware of the health benefits that this particular food group has to offer. We all know that we should be consuming more of it, but do we know why?

Whole grains are beneficial because they are rich in protein, fiber, antioxidants, b-vitamins, and trace minerals (such as: iron, zinc, copper, magnesium). By consuming more of this product we can reduce the risk of heart disease, type 2 diabetes, obesity, and certain cancers. Consuming whole grains can also help you lose weight. Not only will your bowel movements improve but you will also promote the growth of healthy bacteria in the colon. Furthermore, replacing products such as white bread with whole grain products will help you feel lighter and more energized.

With all of these health benefits it is surprising that more people are not consuming the recommended daily dosage of this food group. It is recommended that the average adult eat at least three servings daily. Doing so will not only improve your health, but it will also improve your energy levels and your weight. Eating a healthy diet, exercising, and even taking all natural diet pills can help you attain quick weight loss. Eating whole grains can be a major part of achieving your ideal weight while at the same time improving your health. Since it is strongly recommended to consume more protein and fiber in order to attain weight loss (and whole grains are rich in fiber and protein), eating more whole grains makes complete sense.

Barley

Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages.

Health Benefits of Barley

• Promote healthy blood sugar: The fiber content in barley will prevent blood sugar levels from rising too high. Those suffering from Type 2 diabetes should consume more barley.
• Reduce cholesterol: Beta-glucan from barley's soluble fiber is responsible for lowering cholesterol.
• Lower the risk of some types of cancer: Barley is rich in selenium and together with fiber it helps prevent colon cancer and breast cancer.
• Heart friendly: Regular consumption of barley reduces heart disease. In 2005 the Food and Drug Administration (FDA) announced that whole grain barley and barley -containing products are allowed to claim that they reduce the risk of coronary heart disease. It is a good source of niacin, a B vitamin that provides numerous protective actions against cardiovascular risk factors.
• Weight management: Barley is good for the control of weight and obesity as it is rich in beta-glucan soluble fiber. Eating fiber-rich foods may help increase satiety or a feeling of fullness.
• Protection against childhood asthma: Consumption of barley could help reduce the risk of childhood asthma by about 50%.

According to the religion of Islam, the Prophet Muhammad prescribed barley, known as "At-Talbina" in Arabic, for seven diseases:

• high cholesterol
• heart disease
• cancer
• diabetes
• hypertension
• soothing and calming effects for the bowel
• Slowing of age

Brown Rice

Brown rice is also called 'unpolished rice' and is brown in color. It is actually how all rice would look before it goes through the entire process of polishing. Every rice grain has an outer layer of a slightly stiff cover called the 'hull' or husk. The husk is always removed from the seed for both white and brown rice. Under this layer is a thin brownish layer called the 'bran' layer. This brownish layer on the rice seed clings to the seed and is removed through a polishing process. In the case of brown rice, the brownish bran layer is left intact and only the top stiff cover is removed. Brown rice is believed to be more nutritious as compared to white rice as, there are many nutrients in the brown layer that normally get taken off in the polishing process.

Health Benefits of Brown Rice

• Helps lower cholesterol - The oil in whole brown rice, not its fiber, lowers cholesterol.
• Helps prevent atherosclerosis - the fiber in rice has been shown to help prevent atherosclerosis.
• Helps to maintain a normal body weight - A study published in November 2003 of the America Journal of Clinic Nutrition cites the importance of having a diet rich in whole grains vs. refined grains as a means to help maintain a normal body weight.
• Reduces risk of metabolic syndrome - The latest research shows that refined grains and the foods made from them (e.g., white breads, cookies, pastries, pasta and rice) are now being linked not only to weight gain but to increased risk of insulin resistance (the precursor of type 2 diabetes) and the metabolic syndrome (a strong predictor of both type 2 diabetes and cardiovascular disease), while eating more whole grain foods is being shown to protect against all these ills.

Common features of the metabolic syndrome include visceral obesity (the "apple shaped" body), low levels of protective HDL cholesterol, high triglycerides, and high blood pressure.

Cinnamon  

Cinnamon is the brown bark of the cinnamon tree, which when dried, rolls into a tubular form known as a quill. Cinnamon is available in either its whole quill form (cinnamon sticks) or as ground powder.

Health Benefits of Cinnamon

• Lowers Cholesterol: Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
  Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.
• Reduces blood sugar levels and treating Type 2 Diabetes: Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
• Heart Disease: Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
• Fights Cancer : A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells. Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.
• Tooth decay and mouth freshener: Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.
• Cures Respiratory Problems: Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses. Cinnamon also found to cure flu, influenza, sore throat and congestion.
• Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss. Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
• Infections: Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.
• Eases menstruation cycles: Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.
• Birth Control: Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.
• Breastfeeding: It is also believed that cinnamon aids in the secretion of breast milk.
• Reduces Arthritis Pain: Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis. A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month
• Digestive Tonic: Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.
• Reduces Urinary tract infections: People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.
• Anti clotting Actions: A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
• Natural Food Preserver: When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.
• Headaches and migraine: Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.
• Pimples and Blackheads: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
• Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.
• Thinning of the blood and improves blood circulation: Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
• Toning of tissues: Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.
• Muscle and joint pain relief: Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.
• Immune System: Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.
• Itching: Paste of honey and cinnamon is often used to treat insect bites.
• It is a great source of manganese, fiber, iron, and calcium.
• Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Flaxseeds 

Flaxseeds are slightly larger than sesame seeds and have a hard shell that is smooth and shiny. Their color ranges from deep amber to reddish brown depending upon whether the flax is of the golden or brown variety. While whole flaxseeds feature a soft crunch, the nutrients in ground seeds are more easily absorbed. 

Health Benefits of Flaxseeds

•  Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature's gift to health!
• Provides improved Immune Function - Immunity is the body's ability to defend itself successfully against foreign substances. The alpha linolenic acid, as well as the lignans, decreases inflammation and promotes healthy functioning of the immune system. Flax seed may be useful to manage autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, and lupus.
• Weight Management - research indicates that including flaxseed in your daily diet can help you manage your weight. Besides stabilizing your sugar levels, flax expands five times in bulk when ingested. Flax taken half an hour before meals will help you eat less, so you will lose weight while simultaneously strengthening your immune system.
• Affect on Hormone Levels - Flax seed, with its high concentration of lignans, is a great choice for all women, whether younger, middle-aged, or older, as a natural way to normalize the menstrual cycle, manage menopause, and lower the risk of osteoporosis, cancer and heart disease. Intake of flaxseed on a daily basis results in hormonal changes that are beneficial to women of all ages. In menstruating women who consumed 10 grams (about 2 teaspoons) of flax seed on a daily basis, significant hormonal changes have resulted. These changes are similar to those seen after consumption of soy isoflavones. Positive effects included fewer cycle changes, along with a reduction in ovarian dysfunction. This, in turn, may decrease the development of breast and other cancers. As women reach menopause, the level of estrogens in their body decreases. This not only gives rise to menopausal symptoms, but also increases the risk of disease, including cardiovascular disease and osteoporosis. In post-menopausal women the protective effects of lignans is due primarily to their estrogenic activity. Lignans have even been proposed as an alternative to hormone-replacement therapy in post-menopausal women.
• Protection against bone loss - Daily dietary intake of flaxseed offers protection against bone loss, may increase bone density, and reduces the risk of osteoporosis.
• Flax seeds have Anti-cancer Effects - Extensive studies on both breast and colon cancer indicate that flax seed may play an important role in cancer treatment, as well as prevention. A breast cancer prevention program done at the Princess Margaret Hospital and the Toronto Hospital, involving 50 women diagnosed with breast cancer revealed that- while waiting for surgery, half of the women received muffins containing 25 grams of milled flax seed daily while the other half received ordinary muffins. The women who received the flax seed muffins had slower-growing tumors compared to the other group.
• Flax seeds help Reduce the Risk of Cardiovascular Disease - It aids in decreasing the so-called "bad" cholesterol. Increase the "good" cholesterol, decrease blood pressure, suppressed the development of atherosclerosis and inflammation, and enhances blood vessel tone. Researchers at the University of Toronto found that total blood cholesterol levels dropped by 9% and LDL ("bad" cholesterol) decreased by 18% when a group of nine healthy women added flax seeds to their regular diets. The women ate 50 grams of milled flax seed a day for four weeks
• Seed for Fiber - The benefits of flaxseed in its whole seed form far surpass those of flax oil because freshly ground seed includes the fiber content that is so vital to maintaining digestive health. The insoluble fiber in flax seed is helpful in regulating bowel movements, increasing the frequency of bowel movements, and preventing or treating bowel irregularities and constipation. Soluble fibre is helpful in lowering blood cholesterol levels as well as lowering blood sugar levels (important for people suffering from diabetes).
• Flavor enhancer - The light, nutty taste of flax seed enhances the flavor of food, and adds nutritional value to your diet. Flax seed may be eaten on its own, sprinkled on cereal, popcorn, and salads, or added to oatmeal, yogurt, and blender drinks. Adding flax seed to baked goods adds flavor, extra texture, and good nutrition. Milled flax seed may be baked into a variety of products including breads, pancakes, bagels, muffins, and cookies. 

Oats

Oats, known scientifically as Avena sativa, are a hardy cereal grain able to withstand poor soil conditions in which other crops are unable to thrive. Oats gain part of their distinctive flavor from the roasting process that they undergo after being harvested and cleaned. Although oats are then hulled, this process does not strip away their bran and germ allowing them to retain a concentrated source of their fiber and nutrients.

Health Benefits of Oats

Cholesterol and Heart
Benefits of eating oats on cholesterol and heart
Oatmeal and oat bran are significant sources of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. One component of the soluble fibre found in oats is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol. Here's how it works. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to cholesterol, such as cholesterol-rich bile acids. This entrapment reduces the absorption of cholesterol into the bloodstream. The bad cholesterol, LDL, is trapped without lowering good cholesterol (HDL). Oats and grains are also one of the best sources of compounds called tocotrienols. These are antioxidants which together with tocopherols form vitamin E. The tocotrienols inhibit cholesterol synthesis and have been found to lower blood cholesterol. The accumulation of cholesterol is implicated in many types of cardiovascular disease.

Oats, like all cholesterol-lowering agents, are most effective when consumed as part of a low-fat, high-fiber diet taken together with plenty of exercise. The beneficial health effects of oats are best if ½-1 cup (1½-3 ounces) of oats are eaten every day. One study found that the 1/10th ounce (3 grams) of soluble fiber from this amount of oatmeal decreased total cholesterol by approximately 2%, which correlates to a 4% decrease in coronary artery disease. Another study showed 1½ ounces (43 grams) of oatmeal resulted in a loss of 3% in total cholesterol and a 14% reduction in bad cholesterol after two months. Another study found that a 6-8 week diet of 1½-3 ounces (43-85 grams) of oat bran daily lowered total cholesterol by 20% and bad cholesterol (LDL) by as much as 25%. Another study found 3.5 ounces (100 grams) of oat bran (one-third of a cup of oat bran eaten twice a day) lowered cholesterol up to 15%. New research has also discovered that the antioxidants found in oats reduce cholesterol by reducing the ability of blood cells to stick to the inside of artery walls. So in other words, eat a cup of oats a day and you'll be okay!
Blood Sugars
Benefits of eating oats on blood sugars
Eating oats can spread the rise in blood sugars over a longer time period. Control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes. Oat beta-glucan slows the rise in blood glucose levels following a meal and delays its decline to pre-meal levels. Here's how it works. As the beta-glucan in the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. This in turn slows down digestion and prolongs the absorption of carbohydrates into the bloodstream. This means dramatic changes in blood sugar levels are avoided. Other sources of soluble fiber are grains, fresh fuit and vegetables.
Anti Cancer
Benefits of eating oats on anti cancer
Oats, like other grains and vegetables, contain hundreds of phytochemicals (plant chemicals). Many phytochemicals are thought to reduce a person's risk of getting cancer. Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer. Most of the research has been focused on breast cancer, but similar effects are expected on other hormone-related cancers such as prostate, endometrium and ovarian cancer. International research has shown that women with a higher intake of dietary fibre have lower circulating oestrogen levels, a factor associated with a lower risk of breast cancer. The insoluble fibers in oats are also thought to reduce carcinogens in the gastrointestinal tract.
Blood Pressure
Benefits of eating oats on blood pressure
A daily serving of whole oats rich in soluble fibre can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication. Nearly 1 in 3 American adults has high blood pressure. It usually has no symptoms, but can cause serious problems with the heart and blood vessels, leading to other complications.
Bowel Function
Benefits of eating oats on bowel function
Oats have a high fiber content. Fiber is necessary in keeping bowel movements regular. Oats are high in both soluble and insoluble fiber. Insoluble fiber does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation.
Weight Control
Benefits of eating oats on weight control
As the soluble fiber of oats is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying making you feel full longer which helps with weight loss. New research suggests that children between ages 2-18 years old who have a constant intake of oatmeal lowered their risk of obesity. The research found that the children who ate oatmeal were 50% less likely to become overweight, when compared to those children that did not eat it.
Athletic Performance
Benefits of eating oats on athletic performance
Oats, like other cereal grains, are valued primarily as a source of carbohydrates which provide calories for energy needs. Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity. This website's author swears by them!
General Health and Longevity
Benefits of eating oats on general health and longevity
Oats have a higher concentration of well-balanced protein than other cereals. Oats contain phytochemicals (plant chemicals) which have been associated with protection from chronic disease such as cancer. They contain a good balance of essential fatty acids, which have been linked with longevity and general good health, and also have one of the best amino acid profiles of any grain. Amino acids are essential proteins that help facilitate optimum functioning of the body. Oats are a good source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid and vitamin E. They also contain zinc, selenium, copper, iron, manganese and magnesium. Oat beta glucan also appears to help speed up response to infection, which may result in faster healing. According to a new study, it was discovered that beta glucan can enhance the ability of certain human immune cells to navigate to the site of a bacterial infection, resulting in faster healing. So don't delay and start eating more oats today!

Quinoa

We usually think of quinoa as a grain, but it is actually the seed of a plant that, as its scientific name Chenopodium quinoa reflects, is related to beets, chard and spinach. These amino acid-rich seeds are not only very nutritious, but also very delicious. Cooked quinoa seeds are fluffy and creamy, yet slightly crunchy. They have a delicate, somewhat nutty flavor. While the most popular type of quinoa is a transparent yellow color, other varieties feature colors such as orange, pink, red, purple or black. Although often difficult to find in the marketplace, the leaves of the quinoa plant are edible, with a taste similar to its green-leafed relatives, spinach, chard and beets.

Health Benefits of Quinoa

• Migraines and hypertension: Riboflavin and magnesium are the natural aids in Quinoa for bad headaches. They are known to help relax the blood vessels, which reduces constriction and so eases tension. Basically they help the body to function better which in turn eases the stress the body experiences when circumstances make it over work. While no one claims it makes headaches go away, it can help and is known to reduce the frequency of migraine attacks.
• Childhood Asthma: Many allergies are connected with grass seeds but Quinoa is not a grass. It is a plant but is not known to produce serious allergic reactions in people. Asthma is the result of breathing difficulties that are made worse by tension. It is known to have triggers and often there is a family history of asthma. It is known to have got worse over the years and many experts point to our modern living conditions as making it more prevalent. While not all asthma attacks are caused by allergies which may or may not be avoidable, it is known that Quinoa helps to reduce body stress and helps to keep the airways open. It is recommended that children with asthma eat a whole food diet. Many of the nutrients that we need are in Quinoa such as Magnesium which naturally helps to reduce spasms in the bronchial tubes. We know that many asthma sufferers are short of vitamin b, minerals like magnesium, zinc and iron all of which can be found in Quinoa. Why not check out some of the recipes and see which ones are easiest to include in your child's diet.
• Gallstones: This is another surprising area where Quinoa is known to be useful. It may not get rid of gallstones but it can help protect their development. Indeed this is another case where a wholesome diet rich in fiber can aid in the digestion of foodstuffs. As it is a soluble fiber it speeds through the intestines and reduces the need of increased bile production. Too much bile production helps to develop gallstones so this is another natural remedy for our bodies.
• Type 2 Diabetes: Quinoa is rich in magnesium which is a mineral that is essential in the body's ability to deal with glucose and insulin. Yet again there is evidence that Quinoa, as part of a whole food diets aids in the digestion of foods. It is also known to increase Insulin sensitivity while reducing triglycerides (blood fats which need to be kept low in diabetics).
• Heart Disease: Quinoa is known to prevent the clogging of arteries and veins which in turn helps to relieve stresses on the heart. The fat in Quinoa is good fat in that is low in cholesterol and can help reduce blood pressure thanks to the presence of potassium and magnesium. In other words it is a good source of protein without the drawbacks of too much saturated fat and cholesterol.
• Pregnant Mums: Quinoa is known to be an endurance food which gives energy. It is also known to be a good source of Iron which pregnant mums are always advised to increase in their diet. It is good for tissue repair and development of teeth and bones. Along with the other benefits of Quinoa, it is a useful source of goodness that forming babies will demand in plenty as they grow. It is also good for Mums when they are feeding as it will improve the quality of milk for new-born infants.
• Cataracts: Quinoa is thought to help prevent cataracts and may aid those with the condition. Studies have shown that people who absorb about 99 grams of protein were only half as likely to develop nuclear cataracts(light is difficult to pass through the centre of the eye) while those with the greater polyunsaturated fats about 17 grams a day were 30 percent likely not to develop problems with the outer lens(corticular cataracts).

Split Peas

While most of us are familiar with split pea soup, there is a lot behind those little peas. Did you know that dried peas have been a staple of the human diet since prehistoric times? Peas have been found in archeological digs in Egypt, Asia, and Rome. 

Health Benefits of Split Peas

Are you worried about your cholesterol level? Eat split peas! Full of soluble fiber, peas help to bind up cholesterol-containing bile and move it out of your body. This can help with conditions like irritable bowel syndrome and diverticulosis. A single cup of cooked dried peas in your daily diet provides 65.1% of the recommended daily fiber. They also provide a good amount of protein, two B-vitamins, and several important minerals. Peas also include isoflavones, which are helpful in reducing the risk of breast and prostate cancer.

If you are diabetic, or have it in your family, split peas can be your best friend. Peas help stabilize your blood sugar levels while providing a steady supply of energy. Studies have shown that type 2 diabetics who eat at least 50 grams of fiber per day can lower their cholesterol, their triglycerides, and the VLDL (Very Low Density Lipoprotein) by a considerable amount.

Peas can also reduce the amount of plaque in your blood vessels and help your heart remain healthy. If you are sensitive to sulfites, which are added to most deli foods and salad bars, the mineral molybdenum will help you detoxify them. Peas can provide you with almost twice the recommended daily allowance of this mineral from a single 1-cup serving. Signs of sulfite sensitivity may include rapid heartbeat, headache, or disorientation.

Turmeric

Turmeric is member of ginger family. It is most popular Indian cooking spice. Turmeric is known as one of the most powerful natural healers. It is East-Indian herb that is used in curry dishes. The turmeric extract contains the powerful active ingredient curcumin, which contains the therapeutic values. Curcumin is an anti- inflammatory that has many health benefits.

Health Benefits of Turmeric

Cancer guard Turmeric is known as the guard, which protects us from the cancer. Many studies conclude that turmeric is able to neutralize free radicals and chemicals that could damage the cells. It can also protect us from tumor growth and affects of cancer. It is also helpful in preventing breast cancer by spreading to the lungs in mice.

Alzheimer Disease Turmeric may slower down or prevent the progression of Alzheimer disease by removing amyloidal plaque that buildup in the brain.

Cholesterol Level Studies of China concludes that consumption of turmeric as food seasoning can help to lower down the cholesterol level of a person.

Immune System Scientists have discovered that lipopolysacharide which is a unique substance in turmeric shown the ability to heighten the activity and effectiveness of the immune system.

Promote General Health Turmeric extract contains powerful antioxidants, which can help boost the body's immune system and protect against illness and disease. It is helpful to support liver health.

Painkiller Turmeric is known as natural painkiller and it is given to the patient because of its healing benefits.

Affects on Women Health Turmeric is helpful in supporting specific women's health issues such as PMS, breast health, heart health, mood and hot flashes, etc. turmeric also helps in vitamins and co-factors, essential minerals, amino acids, standardized herbal extracts, digestive enzymes, specialty nutrients and immunity support ingredients.

High Blood Pressure Turmeric is helpful in curing high blood pressure. It is also good for improving the blood flow and it strengthens the blood vessels as well.

Source: www.naturalfoodbenefits.com